【救救濕疹 - 飲食篇】

Write By: kohas Published In: ROOT Created Date: 2016-08-08 Hits: 9042 Comment: 1294

很多人患濕疹都奢望搽護膚品可以搞得掂,坦白講護膚品只可以幫助改善情況,很大機會好了一段時間後又再番發,因為濕疹是由體內免疫失調的皮膚病,必須從整合的全人的健康才可以根治問題。從調整飲食開始,絕對是很重要的一環。

今次向素食營養師 Arlene-Frances Wu 請教她的專業意見,希望幫助有濕疹或敏感皮膚的人應如何的注意飲食。Arlene 說濕疹是敏感反應的一種,若果腸胃消化力低、酵素不足或吃了難消化的食物如牛奶、雞蛋、Gluten 麩質等,未能分解的食物在消化系統裡不但不能轉化營養,而且還會使毒素累積,長期會令體內有慢性發炎,皮膚敏感、濕疹、肚漲、便秘便隨之發生。

 

以下是Arlene 建議濕疹或皮膚敏感患者要少吃的食物 (想皮膚靚的話要戒啊!): 

- 戒牛奶,可轉飲燕麥奶或米奶

- 戒雞蛋

- 戒麥:意粉、Gluten 麩質、麵、麵包、蛋糕等,可選擇Gluten Free 的食物

- 戒豆類

- 戒肉類(因含激素)

- 要戒甜,因白糖是酸性的,而且會增加身體的不良細菌,使傷口難癒合。如想吃甜,可選擇植物性的糖如龍舌蘭糖漿、椰子糖、甜菊糖等。

- 戒煎炸食物、動物的皮、肥肉、內臟、腩等。因為這些食物含相當高的飽和脂肪和膽固醇,這些都是難以消化的食物。

 

​另外,體內濕重也是濕疹重的原因,要戒:

- 生冷食物

- 凍飲

- 沙律

- 洗完頭唔吹頭

- 經常在冷氣地方

大家可喝這些湯水祛濕:
--》生熟薏米水、紅豆水、眉豆赤小豆煲湯

 

後記:

Arlene 是我幾年前上她的 cooking class 認識的,她讓我知道如何正確地注意飲食,唔係亂咁聽人講乜乜好就試,因為飲食都要講體質的。雖然我不是全素食者,但我吃肉的分量少左很多,現只吃雞和魚,紅肉全戒,果菜的分量多左,煮飯我都用龍舌蘭糖漿,非常好味的。我都有吃蛋糕呀,零食架,但挑選較健康的,用植物糖和Gluten Free 的,其實而家市面上多了很多很多很好吃的健康食物給大家選擇,只要你願意,必可滿足肚皮的快樂!

 

望下個戒食List,好似好長咁,但戒左佢地後,你會發現一切都值得的!我肯定地告訴你,戒左佢地後,皮膚一定變靚!暗瘡都生少D. 

 

呢個係Arlene 的 Cooking Class 和其他興趣班的資料,D 食譜簡單又易整,我都得,你地都得!
https://www.facebook.com/healthconceptstore/events

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